When you feel an emotional pain you are experiencing it now in the present tense. Even though you may remember something from yesterday that was painful or anticipate pain from a situation in the future, you actually only feel it today.

Pain felt in the body can be depicted on a pain time-line. Negative emotion is felt in the body as stress. All emotion is felt in the present at various levels of intensity; low, medium and high. Each time you experience a negative emotion, such as a hurt in the present, anger or resentment from memory, or fear and anxiety from perceived pain in the future, you are adding to your store of stress.

Accumulation of negative emotion in the body is stress – emotional constipation. The stronger you feel an emotion in your body, the greater the amount of stress that is accumulated in your body.

Deepak Chopra describes the cycle of emotions in his book, “Ageless Body, Timeless Mind”. Cognitive appraisal, he explains, arouses only two impulses – pain or pleasure. “We all want to avoid pain and experience pleasure. Therefore, all the complicated emotional states we find ourselves in are because we are unable to obey these basic drives.”

Chopra describes the cycle of emotions, beginning in present reality (where only pain and pleasure are felt) and ending in complex emotions centred exclusively in perceived reality (such as anxiety, guilt and depression). The cycle that is repeated over and over in our lives is as follows:

* Pain in the present is experienced as hurt.

* Pain in the past is remembered as anger.

* Pain in the future is perceived as anxiety – a lessening of mental relaxation, associated to the alert reaction.

* Unexpressed anger – redirected against yourself and held within – is called guilt.

* The depletion of energy that occurs when anger is redirected inward creates depression.

The cycle of emotion tells us that stored hurt is something we all have experience of to some degree, and is responsible for a wide range of emotional constipation. Chopra says, “Buried hurt disguises itself as anger, anxiety, guilt, and depression.” To live in the present we need to learn to avoid the easy emotion – anger, and deal with the hurt that is more difficult to confront. Unresolved anger will only grow worse, feeding on itself.

Sometimes another person can be hurt by something you do or say. This behavior may be intentional or not, but results in you also experiencing pain; guilt, remorse, shame, and regret – that is, stress. It is common for a person without the skills of effective communication to drag up past history in arguments to hurt their partner, having had the perception that the partner is hurting them or blaming them in some way. They use a conditioned response to ease their own (present tense) pain, not realizing that the behavior will have a physiological impact (meaning stress) on their own body.

Emotional constipation – emotional distress – is “dis-ease”; an illness of how you think. You are what you think. How you feel depends on how you think. The pain time-line helps you understand your emotional constipation and the physiological impact of negative emotions felt in your body.

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A natural treatment for pain like meditation can assist you to eradicate your pain and make your life a great deal easier.

If you have been seeking a natural treatment for pain then I advise you to try meditation and learn how to alleviate pain by discovering how to relax. What a natural treatment for pain entails is that you are not putting anything in your body that stimulates it to react in a destructive way. Meditation produces the relaxation by quieting down your mind which addresses the pain signals inbound from your body.

When your mind relaxes your body in turn relaxes because your mind controls your body and it is the key factor in the treatment of pain. Meditation reduces the amount of signals coming from your brain and therefore causes your muscles and organs to calm down. A natural treatment for pain is simply learning how to calm down the nervous system in your body.

You have two nervous systems that have the ability to control your body. One is called the sympathetic system and it is associated with being stressed. When the sympathetic system is active your heart beats faster, your blood pressure rises, your muscles contract to get you ready for battle and many other things that can damage the body. This is the opposite of a natural treatment for pain.

The other system you have is called the parasympathetic and it is associated with being totally relaxed. Meditation enrolls your parasympathetic system which calms your whole self down. It will reduce your heart rate, lower your blood pressure, relax your muscles and organs and create many other beneficial changes in your body. This is the best natural treatment for pain.

Almost all pain is just a hyperactive sensory nerve that has become stuck in an excitable state and continues informing the brain that there’s a problem. Meditation is a natural treatment for pain because it by nature lulls the mind and represses the pain signals making it from the body. How many of you would want your mind to quiet down and discontinue thinking so often?

Your mind controls your body and everything it is feeling, including your pain. When you use meditation as a natural treatment for pain, you will gain the ability to calm your mind, and this will totally transform your life. Calming your mind will lead to better sleep, more energy, a brighter outlook on life and much, much more. Using meditation as a natural treatment for pain has many side benefits.

Can you conceive of what the human race would be like if everybody was calm and peaceful? That would mean zero wars, no more brawling, no more poverty. You see if everybody used meditation as a natural treatment for pain then everyone would chill out and seek peacefulness as the way they desired to live their lives. I certainly would love to live in a world that was filled with peace. How about you?

So now you know about meditation’s ability to be a natural treatment for pain and wonder how to get started. There are many forms of mediation out there and although varied in technique all lead to the same therapeutic benefits. The important point is to get yourself started because like anything in life, it takes practice to become good at it. In the immortal words of Nike, Just Do It!

Make your life and everyone else’s better by using meditation as a natural treatment for pain.

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The most common symptoms that are present in fibromylgia patients would be achy pain through out the body, stiffness in the soft tissue ( muscles, tendons and ligaments) and the constant sensation of discomfort. Actual alternatives of the disease have been found, each with mostly the same symptoms but with a unique factor that makes them different from all the other forms. For example while in some swelling is present in other this is not, but other symptoms are.

It has been found out that in the cases of generalized fibromylgia women tend to be the dominating patients ( some 7 out of 10 are women). Symptoms in this particular case are pain and stiffness through out the entire body. The most likely to suffer from this symptoms are middle-aged women.

Secondary fibromylgia is in the cases of the patients that also have an underlying disorder; disorders like systematic lupus or arthritis may be some cases on underling causes.

Localized fibromylgia has been found to have roughly the same symptoms as the generalized form, the only factor differing s that in this case the pain and stiffness tends to affect only particular areas of the body like: neck or shoulders and even the jaw of the patient. The different thing here is that this form of the disease has more effectiveness on male subjects, and this is roughly because they tend to have more physical activities. Cases have been known where the localized form of fibromylgia has turned general after a certain amount of time.

Fibromylgia has been found not to be life threatening for the patient, but still it can make its life somewhat difficult and disrupted.

Definite causes for this illness have yet to be found; while this is unknown in the cases of primary fibromylgia, in the cases of the generalized form causes are believed to be tiring and excessive physical activies, poor sleep, repetive strains and injuries on the body and exposure to certain natural elements such as dampness and excessive coolness. In the case of localized fibromylgia causes have been found out to be severe muscle strains.

Symptoms of fibromylgia may vary from person to person, but the most common of them are by far aching stiffness and pain that gradually tend to take a grip on the patient even worsening some times. Unique for the localized form is the sudden and sharp pain that grips the muscles usually right after intense physical activities. If the normal amount of rest is not kept by the patient the pain tends to increase or worsen, the muscle being very sensitive afterwards to even the smallest of touches. Flare ups can also occur causing eventual muscle tightness or even spasms. Soft tissue is the area most likely to be affected.

Doctors have yet to find an all and good treatment for the disease but progress is being made in understanding the disease and its way of action upon the living human body.

For more resources on fibromyalgia and espcially about fibromyalgia symptoms please visit this link http://www.fibromyalgia-info-center.com/fibromyalgia-symptoms.htm

Endometriosis and interstitial cystitis (IC) have similar symptoms, making it easy for one to be mistaken for the other. In fact, sometimes women who have endometriosis and undergo a hysterectomy mistaken the pain they experience in their pelvic region following the procedure as a return of their endometriosis, when in actuality it could be caused by interstitial cystitis.

What is interstitial cystitis? Interstitial cystitis (pronounced “In-ter-stish-ul sis-ty-tis”), also known as Painful Bladder Syndrome, is a chronic medical condition that is characterized by inflammation of the bladder. This inflammation is believed to occur when the mucous layer inside the bladder is damaged. The damaged mucous layer lets irritating substances, especially urine, come in direct contact with the bladder wall. These substances aggravate the bladder, resulting in inflammation and pain.

It is obvious by the above characteristics of IC that endometriosis and interstitial cystitis are clearly not the same condition, and, therefore, require different treatment. Unfortunately, diagnosis isn’t as easy as one would think because the symptoms of IC closely mirror endometriosis, as the following will illustrate:

Endometriosis symptoms-

•Pelvic pain
•Pain in lower back
•Painful menses – pain before and/or during and/or after menstruation
•Severe menstrual cramping
•Pain during intercourse
•Pain during orgasm
•Heavy menses
•Irregular menses
•Painful bowel movements usually accompanied by an alteration between constipation and diarrhea
•Gastrointestinal upset including bloating, nausea and vomiting
•Bladder pain
•Frequent need to urinate
•Fatigue

Interstitial cystitis symptoms -

•Pelvic pain
•Pain in lower back
•Pain during intercourse
•Pain after intercourse
•Painful menses
•Heavy menses
•Painful bowel movement during menses
•Slight discomfort, tenderness, pressure or pain in the bladder or pelvic area
•Urgent need to urinate
•Frequent need to urinate
•Fatigue

The above symptoms that have been italicised for endometriosis and interstitial cystitis are the same. Although some symptoms differ, you can see how many symptoms are similar between the two. Thus is why IC has been nicknamed endometriosis “evil twin”.

To make matters even worse for some women, it isn’t uncommon for a woman to suffer from both endometriosis and IC. In fact, one study involving 60 women found that more than 79% of these women had both interstitial cystitis and endometriosis at the same time. In some cases, this is often why women still experience pain after they have endometrial tissue removed or why some find their endometriosis hard to treat. The pain they are experiencing is similar to endometriosis but is actually caused by IC.

Therefore, if you have endometriosis and continue to have pain despite the treatments you’ve tried, perhaps it’s time to ask your doctor to further investigate your pain to find out if endometriosis is actually the cause of your problem, or if it’s something else like interstitial cystitis.

If you suspect your may have endometriosis and interstitial cystitis you need to tell your doctor about your suspicions. However, before you jump to conclusions, and before you attend your appointment, it’s a good idea to make a record of the symptoms you are experiencing. Write down the symptoms you experience in one week and present these symptoms to your doctor so he/she can help provide you with better tests for a more effective diagnosis and treatment course.

Keep in mind, if you suspect you have IC the symptoms you need to focus on include:

•Urgency and frequency of urination
•Fluctuation of pain as the bladder empties or fills
•Pelvic or bladder pain that intensifies during menstruation

In addition, if you want an accurate IC diagnosis you may want to request that your doctor refer you to a gynaecologist or urologist. Finally, remember that while both endometriosis and interstitial cystitis are chronic conditions, they are treatable when effectively diagnosed.